Ajax Greene: "When we meditate, we get coherence and from coherence, we get wisdom."

[Why This Is Important] - The main message to become a person worth listening to is to embrace practices that create coherence in the brain and life, leading to increased wisdom, resilience, and effectiveness. This episode highlights the significance of coherence and introduces 10 practices that contribute to its development.

[What you need to know.] Ajax Greene explains coherence as the integration of all parts of the brain, gut, and heart into one operating system, leading to increased clarity, effectiveness, and resilience. The 10 practices discussed in the episode include meditation, mindfulness, yoga, breath work, prayer/chanting, time in nature, movement/sports, art/music, gratitude/generosity, and traditional indigenous ceremonies.

[What you need to do.]

1. Choose a practice that resonates with you and make it a daily intention.

2. Embrace the 3 essential components for coherence: intention, consistent practice, and letting go of control.

3. Conduct further research and exploration into the listed practices to deepen understanding and application.

[TAKE ACTION] Do this now

Select at least one coherence-building practice to integrate into your daily routine.

Gayle Turner is President of The Storytellers Channel, Inc. https://storytellerschannel.com/ For close to five decades he has used the power of story to initiate and sustain change while growing leaders and building productive corporate and community cultures. Check out his LinkedIn profile to learn the rest of the story. https://www.linkedin.com/in/wgayleturner/ 

Shelli Jost Brady is Founder & Catalyst

at Alchemy Consulting and Chief Operating Officer at The Storytellers Channel,

Inc. Check out her LinkedIn profile to learn the rest of the story. https://www.linkedin.com/in/shelli-jost-brady-94b44835/

Ajax Greene is a polymath who has synergized being a world-class athlete, a successful business leader with a 40-year meditation practice into a focused mission to bring coherence to the global economy one person and one organization at a time. He believes brain coherence is the foundation that human and business success is built on (see future blogs and podcasts for a much deeper exploration of coherence). Peak performance and flow are terms often associated with this higher level of human and team performance.

Download a FREE checklist of how to craft intentional stories to inspire results. https://storytellerschannel.com/inspire

If you'd like to explore how clarifying your organization's stories and sharing the stories that exemplify those values can improve performance click here and schedule a time to talk with Gayle or Shelli.

Keywords

Ajax Greene, Meditation, coherence, John Hagelin, Maharishi International University, Fairfield, Iowa, brain integration, MRIs, flow state, McKinsey and Company, intention, mindfulness, yoga, breath work, prayer, chanting, forest bathing, movement, sports, art, music, gratitude, generosity, indigenous ceremonies, sweat lodges, resilience, health benefits, community coherence, clarity, organization effectiveness, world peace, blog research, Shelli Jost Brady, Gayle Turner