Episode Notes Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk. Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

Share S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

Sign up to save your podcasts

S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs