Jillian Barnes talks faith and fitness in this week’s episode. As a personal trainer and fitness fanatic, Jillian loves helping women fall into love with their bodies, cellulite and all! From loving your body during quarantine to trusting that God has your back, Jillian strives to help others uncover their limiting beliefs and walk into a greater version of themselves. As she says, “Imagine what can happen when you start to believe in yourself and focus on God and what you’re born for.” And that’s the tea, ladies!

Resources:

Follow Sports Bras Only on Instagram: https://www.instagram.com/sportsbrasonly/

Follow Body by Jillian on Instagram: https://www.instagram.com/bodybyjillian/

Sports Bras Only Website: https://shopsportsbrasonly.com

Body by Jillian Website: https://bodybyjillian.com

Notes:

“Remaining flexible in your fitness journey is key.” -- Jillian 

“Imagine what can happen when you start to believe in yourself and focus on God and what you’re born for” Jillian 13.55

“That’s what a self-limiting belief does: it makes the whole world a lie  so you can’t see the clarity, the compassion, the power within you.”Allee 14.20

“Create and curate your world as necessary, because they are too.” Allee 22.30