Fit Girl Guide Podcast

S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset

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Episode Notes

The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the body you want.

Let me know in the comments or email if you've done of any of these mistakes!

Videos mentioned in this episode that 'll want to check out!

  • 10 Common Nutrition Mistakes That Are Holding You Back
  • https://www.youtube.com/watch?v=9BZkNhpqKlA
  • Unlock Your Fat Burn Mode! Powerful Hack For Faster Fat Loss!
  • https://www.youtube.com/watch?v=UbCk-VcSwbE
  • Weight Loss Workout (Sets and Reps Included) | Burn More Calories to Lose Fat!
  • https://www.youtube.com/watch?v=pymMovRVo2E
  • 5-minute Fat Burn Micro Workout #2 | Lean Sculpted Tone Body
  • https://youtu.be/z3c_BziqjuQ
  • Micro Workouts Playlist
  • https://youtu.be/LhyL09YuL78?si=8dgNbApA-NWs2Nzu

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    Fit Girl Guide PodcastBy Kira Langolf