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S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips
Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix
Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss
Mindset: 3 tips How to Stay Consistent When Motivation Fades
Important videos to watch on these topics
Macros Made Easy Quick Guide to Proteins, Carbs, Fats | Macros for Weight Loss https://www.youtube.com/watch?v=_e93z6muimI
The Multi Meal Plan Increase Metabolism, Melt Fat Stop Cravings! https://youtu.be/DJ9mu6mM_JQ
Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
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By Kira LangolfTraining: Big 3 Strength Training Mistakes Everyone Makes and How to fix
Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss
Mindset: 3 tips How to Stay Consistent When Motivation Fades
Important videos to watch on these topics
Macros Made Easy Quick Guide to Proteins, Carbs, Fats | Macros for Weight Loss https://www.youtube.com/watch?v=_e93z6muimI
The Multi Meal Plan Increase Metabolism, Melt Fat Stop Cravings! https://youtu.be/DJ9mu6mM_JQ
Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.