Fit Girl Guide Podcast

S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness

Listen Later

In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and Practical Strategies to Prevent Fitness Self-Sabotage.

Videos, Creators and Links mentioned in this episode:

  • Motivation in Minutes https://www.youtube.com/watch?v=gsMAUado2u4
  • Practice Makes _____ https://www.youtube.com/watch?v=Un8mnaSpxJA
  • Fitness Makeover 28-day Program https://kiralangolf.systeme.io/4a7f5397
  • FREE 7-Day Mind Body Program https://fitgirlpodcast.com/show/7-day-mind-body-makeover/

    • NEW! Mind Over Body: Mindset Makeover

    Available now at lulu.com bookstore: (coming soon to Amazon and other retailers)

    • Paperback
    • eBook

      • Asked discussed in Training Section:

      • Strongly Recommended: https://www.youtube.com/@DoctorMike Gives straight info on diet claims, fitness and health topics
      • “8 Things Nobody Tells You About Belly Fat" by Gravity Transformation - Fat Loss Experts https://www.youtube.com/watch?v=UT7ZoZmtfJA&t=34s&pp=ygUs4oCcOCBUaGluZ3MgTm9ib2R5IFRlbGxzIFlvdSBBYm91dCBCZWxseSBGYXQ%3D
      • "Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss" by Jeff Nippard https://www.youtube.com/watch?v=XM1JPtF_vdA&pp=ygVCQ2FuIFlvdSAnU3BvdCBSZWR1Y2UnIEZhdD8gTXl0aC1idXN0aW5nIHRoZSBNZXRhYm9saXNtIG9mIEZhdCBMb3Nz

        • =================================

        How to work or connect with me:
        =================================
        💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/
        🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus!
        https://kiralangolf.systeme.io/4a7f5397
        🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com

        =================================

        Free Guides:
        =================================
        🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa
        🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness

        =========================================

        Workout Gear I use and Recommend*
        =========================================
        Resistance Bands: https://amzn.to/4gw0SaL
        Adjustable Dumbbells: https://amzn.to/3VYDMkQ PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ
        Exercise Mat Thick Padded: https://amzn.to/3tLHGCv
        Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl
        Yoga Blocks: https://amzn.to/3tKfgIQ (Always good to have two for various poses and stretch classes!)
        Stability Ball: https://amzn.to/40ejsN6 (For most women Medium size, Small if 5 ft or under)
        Mikolo Cable Pulley System: https://amzn.to/41V7n2y
        See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk

        *Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks!

        ================

        Podcasts
        ================
        Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com
        YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB
        Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets.

        Podcast: Strong and Powerful

        https://strongandpowerful.podbean.com/
        YouTube Channel: https://www.youtube.com/@Strongandpowerful

        ====================

        Popular YouTube Playlists
        ====================
        Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO

        Motivation: https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI

        Relaxation, Affirmations and Meditations: https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB

        Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0

        Follow along exercise classes: https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3

        My Amazon Favorites Programs: Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I Amazon Fresh: https://amzn.to/3SjqsX7

        This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support!

        Licensing Images, Video and Sound Effects provided by canva.com Music DigitalJuice.com

        ====================

        Social Media & Websites
        ====================
        Facebook page https://www.facebook.com/fitgirlusa
        Instagram @fitgirlpodcast
        Twitter (X) @fitgirl
        https://fitgirlpodcast.com
        https://fitnessmakeover.com
        https://fitgirldesigns.com

        Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast

        Find out more at https://fit-girl-guide-podcast.pinecast.co

        This podcast is powered by Pinecast.

        ...more
        View all episodesView all episodes
        Download on the App Store
        Fit Girl Guide PodcastBy Kira Langolf