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S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we’re breaking down how to simplify fat loss without the overwhelm. Three segments: Training, Nutrition, and Mindset.
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How to work or connect with me:
=================================
💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/
🎉 Start Your 28-Day Fitness Makeover:
Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397
🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com
=================================
Free Guides:
=================================
🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa
🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness
=================================
Websites:
=================================
https://fitgirlpodcast.com
https://fitnessmakeover.com
https://fitgirldesigns.com
https://youtube.com/fitnessmakeover
Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
View all episodes
By Kira LangolfCan you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we’re breaking down how to simplify fat loss without the overwhelm. Three segments: Training, Nutrition, and Mindset.
=================================
How to work or connect with me:
=================================
💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/
🎉 Start Your 28-Day Fitness Makeover:
Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397
🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com
=================================
Free Guides:
=================================
🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa
🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness
=================================
Websites:
=================================
https://fitgirlpodcast.com
https://fitnessmakeover.com
https://fitgirldesigns.com
https://youtube.com/fitnessmakeover
Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.