This is the Day Zero preview.

Between the Sessions is a MilFirst podcast created for military, first responders, veterans, and the people who serve them. I’m Jason — massage therapist and founder of MilFirst — and every day I sit with people who carry stress, trauma, responsibility, and a weight that most never see.

This podcast is where we talk about what helps in real life.

The simple tools, the small changes, the conversations, the breathwork, the stretches — the things that make the next call, the next shift, or the next day just a little more possible.

If recovery has ever felt like something you had to earn… or if slowing down feels like you’re somehow falling behind… this is for you.

We start here.

Recovery is readiness.