**Formerly known as - Balance Lifestyle Podcast
On today's episode Carmen and Ash discuss all the diets they themselves and some members from their Balance Podcast Facebook Group have tried. Please note, we do not recommend majority of these diets due to lack of adequate nutrition and proper research prior to starting said diets.
Instagram @balance_lifestylepodcast
Carmen @the.fat2fit.mama
Ash @ashy_fit_mum