Are you curious about whether intermittent fasting is worth the hype? What is the impact of intermittent fasting on your body, how does it differ from traditional weight loss methods, how does one go about it, and…is it for you? Listen on to find out!

Get the complete show notes and transcript here.

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Special thanks:
Music: Dnl 
Audio and Art: Farah Firzanah 
Art: Amelia Loh