With guests Sam Olson (my personal trainer) and Amy Stevens (Indiana University college "sister" and confident) we explore the provocative connection between mindfulness and your pelvic floor and how it can help in pursuit of focus on professional and personal aspirations.
Learn more about your ad choices. Visit megaphone.fm/adchoices

With guests Sam Olson (my personal trainer) and Amy Stevens (Indiana University college "sister" and confident) we explore the provocative connection between mindfulness and your pelvic floor and how it can help in pursuit of focus on professional and personal aspirations. Learn more about your ad choices. Visit megaphone.fm/adchoices

With guests&nbsp;Sam Olson (my personal trainer) and Amy Stevens (Indiana University college "sister" and confident) we explore the provocative&nbsp;connection between mindfulness and your pelvic floor and how it can help in pursuit of focus on professional and personal aspirations.
Learn more about your ad choices. Visit megaphone.fm/adchoices

S1E02: Unlock the Magic and Breathe

A Theodora is the heroine of her family, the heroine of her peers, and someone who does not let her fears prohibit her from taking risks. She shares her superpowers emphasizing the tools she sharpens in order to take her leap to reinvent her professional life. We empower and inspire you to be your best self. Highlighting a Theodora in Technology and S.T.E.A.M. and her intertwined personal and professional story in search of balance and fulfillment throughout her many seasons of life.

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Technology

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Self-Improvement

Careers

A Theodora is the heroine of her family, the heroine of her peers, and someone who does not let her fears prohibit her from taking risks. She shares her superpowers emphasizing the tools she sharpens in order to take her leap to reinvent her professional life. We empower and inspire you to be your best self. Highlighting a Theodora in Technology and S.T.E.A.M. and her intertwined personal and professional story in search of balance and fulfillment throughout her many seasons of life.

A Theodora is the heroine of her family, the heroine of her peers, and someone who does not let her fears prohibit her from taking risks.&nbsp;She shares her superpowers emphasizing the tools she sharpens in order to take her leap to reinvent her professional life. We empower and inspire you to be your best self. Highlighting a Theodora in Technology and S.T.E.A.M. and her intertwined personal and professional story in search of balance and fulfillment throughout her many seasons of life.

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S1E02: Unlock the Magic and Breathe

S1E02: Unlock the Magic and Breathe