For a lot of us, keeping up with family, friends, work, hobbies, health, and work is challenging enough. So challenging that we might feel completely overwhelmed.

Sound familiar? If so, take a deep breath, grab a note pad and some tea, and stop worrying. Christina Armstrong - part-time productivity coach, full-time higher-ed educator, and single mom to a precious girl - can help.

In this episode, Christina breaks down what ovewhelm is and exactly how to tackle it. This isn't a list of half-baked hacks. This is the strategy Christina teaches her clients, and uses herself, when she's feeling overwhelmed.

Watch: https://youtu.be/KaDfCNbbGq8

Find show notes here: https://betterhumans.pub/overcoming-overwhelm-with-christina-armstrong-740015752f8e

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Music: Through The Woods by Shane Ivers - https://www.silvermansound.com