In this episode of Strong Muscles and Mindsets, we’re tackling one of the most crucial aspects of fitness and endurance training: fueling your performance. 🌟

I’ll break down what a balanced meal should look like, how to properly fuel your body for gym sessions, and, most importantly, dive deep into the unique nutrition needs of endurance athletes. Whether you’re training for a triathlon, an ultra, or your next big run, I’ll cover tips on how to fuel your body during training and what to eat on race day to maximize your performance and recovery.

Tune in for strategies that help you fuel smarter, not harder! ✨