Shut the Should Up with Candace Payne + Jenny Randle

S1E04: You Should Be Healthy (Physically)

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NOTE: You may be shocked by the fact that we are not health professionals,  please consult your doctor before changing your exercise or eating habits.

In this special two-part episode of Shut The Should Up with Candace Payne  + Jenny Randle, they discuss the complexities within our internal mindset that affect the external process of living a healthier life. In this first episode, Candace + Jenny + listeners discuss their shoulds that prevent them from living a physically healthy life.

If you found inspiration for turning the page and living a physically healthy lifestyle by listening to this episode and want to share with Candace and Jenny, give us a call and you may be featured on an upcoming episode.

Call (315) 308-0163 to become a part of the show!

What are we shutting up?

The "I should start a new diet” mentality that leaves us paralyzed towards making long term, sustainable health goals that holistic to our physical health.

Show Summary

  • Candace and Jenny play Confetti Like Praise and fail it more than nailing it as usual.
  • You Said What?! finds Jenny + Candace listening to both call-in listeners and Facebook group participants describing what food means to them and the shoulds we place upon ourselves concerning food and body issues.
  • In We Said What?!, Candace opens up the conversation with her own health journey, what sparked her journey, and what continues to fuel her journey as a wife and mother.
  • In He Said What?!, Jenny reminds us of Romans 12:1 AND 1 Corinthians 6:19-20.
  • Candace highlights 1 Timothy 4:8.
  • Jenny challenges us with a simple question:  What are we letting govern our lives?
  • In Won’t He Do It?!, Candace + Jenny read a review that makes Candace highly uncomfortable and blush at the same time.
  • During High Five, It’s Story Time, Jenny shares the simplicity of a child’s perspective on physical training.  It’s precious, y’all.
  • In Hey, Let’s Pray, Candace + Jenny pray for listeners who are wanting to find freedom in their own journey to be physically healthy.

    • Links Mentioned in the Show:

    If you feel as though you or someone you know is struggling with an eating disorder, please visit https://www.nationaleatingdisorders.org/help-support/contact-helpline and speak to someone immediately.

    Don't forget to give us all the stars + subscribe.

    Interested in learning more about Candace Payne, her books and curriculum or have her SPEAK for your church or event? https://candacepayne.me/

    Interested in learning more about Jenny Randle, her books or have her SPEAK for your church or event? https://jennyrandle.com

    You SHOULD get social:

    • Follow Shut the Should Up on Instagram
    • Be sure to use #ShutTheShouldUp across social to share your should.
    • For full show notes visit www.shuttheshouldup.com

      • Until next time, shut the should up everybody.


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      Shut the Should Up with Candace Payne + Jenny RandleBy Candace Payne + Jenny Randle
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