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S1E05: 30 Day Challenge: Build Muscle on a Vegetarian Diet
Emily Rudow - digital marketer, entrepreneur, world record breaking runner - breaks down how she built muscle while trying out a vegetarian diet for 30 days.
Find show notes here: https://betterhumans.pub/30-day-challenges-building-muscle-on-a-vegetarian-diet-with-emily-rudow-7968ad976e1e
Follow The Joy of Challenge on:
Twitter: https://twitter.com/JoyofChallenge
Instagram: https://www.instagram.com/thejoyofchallenge/
Youtube: https://www.youtube.com/channel/UCgRIu_nXmU1id1dGvzZT4Sg
Find Emily online here:
www.emilyrudow.com
Instagram: @emilyrudow
https://medium.com/@emilykathrynrudow
Music: Through The Woods by Shane Ivers - https://www.silvermansound.com
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By Better HumansEmily Rudow - digital marketer, entrepreneur, world record breaking runner - breaks down how she built muscle while trying out a vegetarian diet for 30 days.
Find show notes here: https://betterhumans.pub/30-day-challenges-building-muscle-on-a-vegetarian-diet-with-emily-rudow-7968ad976e1e
Follow The Joy of Challenge on:
Twitter: https://twitter.com/JoyofChallenge
Instagram: https://www.instagram.com/thejoyofchallenge/
Youtube: https://www.youtube.com/channel/UCgRIu_nXmU1id1dGvzZT4Sg
Find Emily online here:
www.emilyrudow.com
Instagram: @emilyrudow
https://medium.com/@emilykathrynrudow
Music: Through The Woods by Shane Ivers - https://www.silvermansound.com