Thinking about tackling your first triathlon? In this episode, I break down everything I wish I knew when I first started training and competing in triathlons. From swimming, cycling, and running to race-day prep, gear essentials, and training strategies, I cover it all.

I’ll share my top tips for beginners, including how to structure your training, what equipment you actually need (and what you don’t), and how to avoid common mistakes. Whether you’re completely new to the sport or looking to refine your approach, this episode will set you up for success on your triathlon journey!

Tune in and get ready to dive, ride, and run your way to the finish line! 🎧🏊‍♂️🚴‍♂️🏃‍♂️