In this episode, we’ll focus on the fundamentals of how humans perceive the world. We’ll bring our attention to each of the five senses—sound, noticing the noises and sounds around us; sight, paying attention to our visual fields and the colors, shadows, and objects in them; touch, feeling the textures and sensations on our skin; smell, sniffing the air around us; and taste, observing or remembering recent tastes and sensations in our mouths.

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