This episode, Chloe and Heather share quotes from and dive deep into:

Wherever You’re Going, There You Are by Jon Kabat-Zinn 

This book is boss - let us tell you why.

We explore what it means to be mindful.  This buzzword has been floating around a lot and people use it as a coverall response to any problem.  It's not as simple as that but we break down how this helpful tool and practice can help you reclaim your power and build a life you love.

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