Heather and Kelsey are tackling a big topic this season - Food Addiction! What is it? How do you recognize it? Strategies for overcoming it?

Food addiction is not a formally recognized addiction, although we all know certain foods are addicting by nature. In Episode 1, Heather and Kelsey start to crack this nut!

Heather and Kelsey are tackling a big topic this season - Food Addiction! What is it? How do you recognize it? Strategies for overcoming it? Food addiction is not a formally recognized addiction, although we all know certain foods are addicting by nature. In Episode 1, Heather and Kelsey start to crack this nut!

S1E1 - Food Addiction: What the heck is it?

Where Strength and Nourishment Collide!  

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished.  Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.  

A division of Ignite. Nourish. Thrive. LLC.

Health & Fitness

Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC.

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S1E1 - Food Addiction: What the heck is it?

S1E1 - Food Addiction: What the heck is it?