Episode 1 - Introduction to the Subconscious Mind

Welcome to Dena Divinely Guided - S1/E1.

I am Dena Tognotti a Spiritual Life Coach, and would like to introduce you to the powerful world of the subconscious mind. Learn how your subconscious shapes your thoughts, behaviors, and emotions—and how becoming aware of it can lead to profound healing and growth.

This episode covers:

• What the subconscious mind is and how it impacts your life.
• The role of energy flow and chakras in subconscious programming.
• Practical tips to raise your energy and release limiting beliefs.

We’ll also guide you through a reflective journaling prompt, a breathing exercise, and empowering affirmations to begin reprogramming your subconscious.

Tune in to start your journey to a higher frequency and more aligned life!