Positive Changes: A Self-Kick Podcast

S1:E1 – The search for happiness

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In episode 1 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight started to look at ways in which we can search for happiness through the titles of:

  • DEFINITIONS
  • THE SCIENCE OF HAPPINESS
  • THE MATHS OF HAPPINESS
  • WHAT HAPPINESS ISN'T
  • WHAT HAPPINESS IS
  • TYPES OF HAPPINESS
  • HOW TO EMBRACE HAPPINESS

    • DEFINITION OF HAPPINESS

    Do you know which area of your life you want to be happier in?

    • Career
    • Finances
    • Romantic relationships
    • Food choices

      • THE SCIENCE OF HAPPINESS

      The Science of Happiness chapter - Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

      THE MATHS OF HAPPINESS

      The Maths of Happiness chapter - Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

      WHAT HAPPINESS ISN’T ALWAYS

      • A Struggle
      • Unobtainable
      • A Destination Or Specific Goal In Life
      • Being Happy All Of The Time
      • Having Loads Of Money
      • Making Other People's Happiness Our Priority

        • WHAT HAPPINESS IS

        CHOICE

        PLEASURE

        Do you know what brings you pleasure?

        MEANING

        Viktor E. Frankl, Man’s Search for Meaning: The classic tribute to help from the holocaust (2004) Rider Publishing

        ENGAGEMENT

        TYPES OF HAPPINESS

        Hedonic, Eudaimonic or Gin and Tonic? chapter
        Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

        HOW TO EMBRACE HAPPINESS

        A few questions for you…

        What do you believe you need to achieve in order to be happy?

        What brings you happiness and joy?

        CHANGE

        GRATITUDE

        Gratitude Not Attitude chapter
        Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

        KEEP IT SIMPLE

        ACCEPTING OUR EXPECTATIONS AS FLAWED

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        Positive Changes: A Self-Kick PodcastBy Shelley F. Knight
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