Vision Setting for the New Year | A Mindful Journaling Practice

In this episode of The Mindful Edit, we explore vision setting through mindfulness, journaling, and self-reflection. This guided episode helps you reflect on where you are today and write a personal vision statement for the year ahead.

You’ll be guided through:

• A wellness wheel exercise to reflect on key dimensions of well-being

• Choosing a word or theme of the year

• Writing a vision statement using the Do / Feel / Impact framework

The episode begins with grounding affirmations and breathing, followed by a reflective journaling practice you can complete while listening or return to later.

Resources mentioned:

• Wellness Wheel (free printable PDF)
• Word of the Year examples (Blog)
• Vision Board 2026: How to Create a Vision Board That Actually Works (Blog) — Hatch Tribe
• The Ultimate Goal-Setting Guide For Clarifying Your Vision And Curating Your Dreams (Blog) — Sustainable Bliss Collective
• Designing Your Life: How to Build a Well-Lived, Joyful Life (Book) — Bill Burnett and Dave Evans