Welcome to Strength Talk, the podcast that dives deep into the world of fitness, strength training, and mindful nutrition in pursuit of a health & vitality.

In this first Episode, titled "What I'd Do If I Could Start Over," your host, Coach Lauran Martyn takes it back to the basics & fundamentals that everyone needs at the very beginning of their fitness journey.

Episode Highlights:

1. Exercise Basics: Get step by step advice on cardio & exercise basics and advice on starting your exercise journey. Lauran goes over exactly what you need to do those first few weeks, no matter your goal.
2. Nutrition Fundamentals: Want to know how to overhaul your nutrition & eating habits without tracking every single thing you eat or cutting out your favorite foods? Lauren has you covered with step-by-step advice on discovering what to tackle first and where to go from there.
3. Reminders and Important Advice: Lauren provides you with common mistakes, pitfalls, an oversights that many beginners fall victim to. She goes over important mindset switches to make and what to avoid in the beginning of your journey.

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