A clip from the First Episode. ☕️

The importance of relying on experts when it comes to our bodies and feelings. Our tendency is sometimes to dramatise and overthink injuries.🧠

I really admire @zoebarnettguitarist 👏🏻 Zoe is a living example of what it means to restart even stronger than before!

𝑷𝒓𝒐𝒃𝒍𝒆𝒎𝒔 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒐𝒃𝒔𝒕𝒂𝒄𝒍𝒆𝒔 𝒃𝒖𝒕 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒊𝒆𝒔 ✨