Jess, Emily, and Dani celebrate Jess's birthday while discussing various ways to rejuvenate and manage stress in both personal and professional lives.

They explore the significance of travel, hobbies, and social connections in maintaining mental health, as well as the challenges of recognizing burnout. The discussion also touches on the importance of communication and support among colleagues, and the necessity of taking mental health days when needed.

This week's hotseat question: Have you ever faked a sick day? Share yours in the comments or email us at [email protected].