On this episode, we discuss the new segment of all things Joe Fizz- Fizz Nation! Updates on Gristholme, Gristholme: Origins and book, as well as a music album! Additionally, reasons behind the mini-hiatus for the podcast.

Learning about self-care and chakras in this episode.

Chakra meanings and mediation

https://www.soul-flower.com/blog/chakra-chart-meanings/

Avatar meditation:

https://www.youtube.com/watch?v=StrbppmsZJw

Find out more at https://third-shift-thoughts-with-joe-.pinecast.co

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