**Formerly known as - Balance Lifestyle Podcast
On today's episode Carmen chats with Amanda, owner of vegan meal delivery service, Herbidoor and Plant Providore. Former vegan fitness model, mother of two boys and blogger on Plant based parenting.
Instagram @herbidoor @amandaroseofficial
Carmen @the.fat2fit.mama

Resources mentioned during the episode
The China Study - T Colin Campbell
Plant Based Nutrition course - eCornell - https://ecornell.cornell.edu/certificates/nutrition/plant-based-nutrition/
Skinny Bitch - Rory Freedman & Kim Barnouin
Thrive - Brendan Brazier 

There are heaps of newer resources now that Amanda also recommends. Three of Amanda's most recent favourites on health, plant based diet and longevity. 

Fibre Fuelled - Dr Will Bulsiewicz
The Proof Is In The Plants - Simon Hill 
Lifespan - Dr David Sinclair 

They aren't very strict on veganism ethics and focus on a pragmatic approach to adopting a plant based lifestyle.