We didn’t start this podcast in January. We started it when it needed to start.

In this year-in-review episode, I reflect on why Between the Sessions began in October, what these first few months have taught me about burnout, permission, recovery, and why quiet conversations matter.

No highlight reel.

No big promises.

Just an honest look at the beginning-and what I’m carrying forward.

This space exists as a pause between the demands.

A place to notice what we’re holding before it hardens into something heavier.