Today on Two Bros Lit we dig into David Goggins' Can't Hurt Me — comparing audiobook vs reading, reacting to his extreme feats and traumatic upbringing, and using the book to fuel workouts and toughen routines.

We also wrestle with the cost of relentless self-discipline versus staying present for family, the dangers of social media and short-form distraction, and practical takeaways: tighten your schedule, build habits, and balance ambition with relationships. Upcoming reads and a few cigar tales round out the episode.

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