We’re all taught that saying “yes” is a good thing. It’s polite. It means you’re helpful, you’re a team player, or maybe you just don’t want to let people down.

But what we don’t talk about is how each "yes" we give away takes a little piece of our time, our energy, and our focus. Eventually, we end up with almost nothing left for ourselves or our own priorities.

Today, let’s talk about mastering the art of saying "no." Because sometimes, saying "no" is the best way to say "yes" to what matters.