Boom Done! - The Get It Done Podcast!

S1E11 - Staying Focused and reducing distractions With Heather

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S1E11 - Staying Focused and reducing distractions With Heather

  1. Define your daily goals
  2. Break larger goals into smaller ones
  3. Know your “power hour”
  4. Work in Offline mode if possible
  5. Take movement breaks
  6. Reward yourself for accomplishments not completed items
  7. Everything in its place and ready to go
  8. Get enough sleep
  9. No multitasking, stick to one topic at a time
  10. Practice makes perfect, acknowledge the times you fail and look for what helps you succeed in focusing.

    11. Book recommendation of the week: (affiliate link, supports the podcast)

    Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand

    by Nick Trenton

    https://amzn.to/3AGILtS

    How to connect:

    • Twitter: @boomdonepodcas1
    • Email: [email protected]
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