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This episode considers the importance of integrating the various personality styles. We explore the sobering shift from rescue fantasies to self-responsibility and how flexible thinking builds emotional safety and connection. Along the way, we unpack the minimized feminine voice, creativity as a practice, and why humor often shows up as armor.

• accepting that no one will rescue us
• hearing the feminine voice and giving it space
• nurturing neglected parts through art and creativity
• cognitive flexibility as a pillar of emotional health
• choosing relationship over being right
• inward-outward energy and locus of control
• control strategies, charisma, and safety needs
• humor as protection and its relational cost
• learning to sit with feelings without qualifiers

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You can connect with the cohosts through their respective websites:

AFCCounselors.com (Dr. Shalley) / www.InYourDreams.Coach (Dr. Kelley)