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S1E12: Moving From Perfectionism to a Growth Mindset
In Episode 12, we explore the glitter of perfectionism, the gritty downside of toxic perfectionism, and our opportunities for growth. While, as achievers, we acknowledge that we set high standards for ourselves, have great attention to detail, and are driven by a desire for self-improvement, it’s important to discern when perfectionism actually helps us and when it hurts us.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
The top three tips from this episode are:
Decide which tasks or projects are worthy of your perfectionism and which need to be GEMO’d. (Good enough, move on)
Use a growth mindset to experiment
Fly standby – Do your research, but then just start and enjoy the journey along the way.
Follow us on LinkedIn:
https://www.linkedin.com/in/shelley-sanchez/
https://www.linkedin.com/in/jill-johns-international/
Follow Glitter, Grit, and Growth on Facebook:
https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d
Follow Glitter, Grit, and Growth on Instagram:
https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr
Visit our website: www.GlitterGritAndGrowth.com
Email us at [email protected]
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com/
In this episode, you'll learn:
1:52 - The glittery side of perfectionism
6:15 - The relationship between an achiever and a perfectionist
8:40 - The downside of perfectionism
11:27 - When others expect you to be perfect
13:01 - When achieving turns into unhealthy perfectionism
16:30 - Perfectionism through the lens of growth
19:28 - Find balance between GEMO and perfectionism
20:27 - Get comfortable with hearing “no” as a perfectionist
Recap:
There is a difference between healthy striving and toxic perfectionism. Don’t be fooled by the façade of perfectionism on social media.
Toxic perfectionism can take a toll on your mental and physical health.
Focus on shifting from perfectionism to a growth mindset to overcome toxic perfectionism.
Want More Episodes Like This?
Episode 9:
https://spotifyanchor-web.app.link/e/VjgzGAlvnKb
Episode 10:
https://spotifyanchor-web.app.link/e/qmsIB0D9KKb
Episode 11:
https://spotifyanchor-web.app.link/e/qWQFKJU07Kb
View all episodes
By Jill Johns and Shelley SanchezIn Episode 12, we explore the glitter of perfectionism, the gritty downside of toxic perfectionism, and our opportunities for growth. While, as achievers, we acknowledge that we set high standards for ourselves, have great attention to detail, and are driven by a desire for self-improvement, it’s important to discern when perfectionism actually helps us and when it hurts us.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
The top three tips from this episode are:
Decide which tasks or projects are worthy of your perfectionism and which need to be GEMO’d. (Good enough, move on)
Use a growth mindset to experiment
Fly standby – Do your research, but then just start and enjoy the journey along the way.
Follow us on LinkedIn:
https://www.linkedin.com/in/shelley-sanchez/
https://www.linkedin.com/in/jill-johns-international/
Follow Glitter, Grit, and Growth on Facebook:
https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d
Follow Glitter, Grit, and Growth on Instagram:
https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr
Visit our website: www.GlitterGritAndGrowth.com
Email us at [email protected]
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com/
In this episode, you'll learn:
1:52 - The glittery side of perfectionism
6:15 - The relationship between an achiever and a perfectionist
8:40 - The downside of perfectionism
11:27 - When others expect you to be perfect
13:01 - When achieving turns into unhealthy perfectionism
16:30 - Perfectionism through the lens of growth
19:28 - Find balance between GEMO and perfectionism
20:27 - Get comfortable with hearing “no” as a perfectionist
Recap:
There is a difference between healthy striving and toxic perfectionism. Don’t be fooled by the façade of perfectionism on social media.
Toxic perfectionism can take a toll on your mental and physical health.
Focus on shifting from perfectionism to a growth mindset to overcome toxic perfectionism.
Want More Episodes Like This?
Episode 9:
https://spotifyanchor-web.app.link/e/VjgzGAlvnKb
Episode 10:
https://spotifyanchor-web.app.link/e/qmsIB0D9KKb
Episode 11:
https://spotifyanchor-web.app.link/e/qWQFKJU07Kb