On this week's episode, Kirstin continues the conversation into recovery. There are so many different tools and options to try to maximize your recovery time but what's really worth it?  We hear when and how to utilize compression therapy and what are the different options when it comes to compression. We also learn about cold water therapy as well. It was common in the past to see cold water/ice baths utilized frequently, but then they seemed to disappear.  Kirstin discusses what you need to know and how cold water can be helpful for female athletes especially.

Host: Dr. Kirstin Lauritzen.

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