Regulation 101

In this episode Mona dives into the concept of nervous system regulation, emphasizing that it is not simply about staying calm but involves a skillful return to balance. She highlights the importance of maintaining flexibility within our 'window of tolerance' and explains how self-regulation is an internalized form of co-regulation learned from caregivers in our early years. Mona discusses various techniques to achieve self-regulation, such as body awareness, breathing exercises, and recognizing personal triggers and safe spaces. She also highlights the difference between maladaptive strategies and healthy self-regulation methods. Emphasizing practical steps and body-focused techniques, Mona provides a comprehensive guide to developing a regulated and integrated nervous system for better stress management and overall well-being.

00:00 Introduction to Nervous System Regulation

03:08 Understanding Self-Regulation

06:42 The Role of the Body in Regulation

07:52 Practical Techniques for Self-Regulation

14:59 Identifying and Avoiding Maladaptive Strategies

17:40 Strengthening Your Window of Tolerance

23:04 Conclusion and Further Resources

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