Talking about loneliness in young people is crucial because it helps break the stigma around an experience that’s far more common than many realize. When we create space for honest conversations about isolation and disconnection, young people learn that they’re not alone in their feelings—and that support and connection are possible. Addressing loneliness early not only strengthens mental health and resilience but also fosters empathy, community, and a sense of belonging that can last well into adulthood.

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