**Formerly known as - Balance Lifestyle Podcast
This week Carmen chats with psychotherapist Merie Burton, about ways to manage anxiety and stress in every day life. Everyone experiences stress and anxiety at different levels, this episode has some great tips and resources for the first step to getting it under control.

Instagram @balance_lifestylepodcast
Carmen @the.fat2fit.mama
Merie Burton merieburton.com.au
www.facebook.com/merieburtonpsychotherapy