Mindfulness is a beautiful practice that goes beyond being present and aware. In today’s episode, Mindfulness Coach Jen Farkas explains what mindfulness is, how it can help us, and ways we can begin using it today! If you’d like to learn more about mindfulness or expand on your already existing practice, this episode is for you! 

Jen Farkas is a Mindfulness Coach for Moms who helps busy moms cultivate balance and recharge! If you’d like to learn more about Jen and her services, you can find them here: 

Jen Farkas Instagram: https://instagram.com/jenfarkas.coaching?igshid=NTdlMDg3MTY= 

Jen’s free guide, 5 Quick Ways for Overwhelmed Moms to Find Peace: https://lp.constantcontactpages.com/su/TKyvL3R 

Let us know how you liked today’s episode by leaving us a review! We’d love to hear your thoughts and experience! Wishing you all the very happiest of holidays! I look forward to seeing you all again in the new year! 

Xoxo Saisha