Rewiring Your Inner Critic

In this episode, Mona discusses how to reshape the critical inner voice into a supportive and compassionate cheerleader. She shares insights from her experience as a life coach, explaining how many people, especially high achievers and perfectionists, struggle with an inner critic that perpetuates stress and burnout. Mona outlines methods to identify, understand, and retrain this voice, emphasizing the importance of self-compassion and positive self-talk. Listeners are guided through steps to notice, name, and converse constructively with their inner critic, ultimately transforming it into a helpful and encouraging presence.

00:00 Introduction: Transforming Your Inner Critic

01:17 Understanding the Inner Critic

02:44 Origins of the Inner Critic

07:24 Impact of the Inner Critic on Our Lives

09:41 Strategies to Rewire Your Inner Critic

12:40 Building a Cheerleader Within

18:02 Personal Stories and Examples

20:16 Conclusion: Embrace a Supportive Inner Voice

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