Another friend of the pod joins us for this candid discussion the challenges of setting boundaries at work, particularly for women. They discuss the guilt associated with people-pleasing, societal pressures, and the fear of negative repercussions when asserting boundaries. The discussion also covers the different types of boundaries — physical, mental, and emotional — and how to navigate the ebb and flow of work demands. The role of technology in blurring work-life lines is also examined, along with strategies for accountability and managing overwhelm through techniques like brain dumping.

As for the hot seat question: Dani, Jess, Emily, Samantha and Nina answer the question, What is the emoji that defines you? 🤔