Aaron Snyder is the author of the book 'The New Diabetes Prescription: The Diet, Exercise, and Mindset Revolution' which helps diabetics manage to eat, alternatives to weight-gain inducing prescriptions, and exercise among others.Prior to his success, Aaron experienced a traumatic childhood. He experienced physical abuse from his bipolar brother who's 8 years older than him that gave him a constant threat. He was diagnosed with a rare type of diabetes at a young age called Maturity Onset Diabetes of the Youth (MODY). .

On this episode, Aaron shares how turning to fitness literally saved his life from bullying and emotional eating. We also talked about these topics:

* Challenges of having rare diabetes called Maturity Onset Diabetes of the Young (MODY)

* Aaron's grandfather who fought in World War II

* Growing up with a brother who has bipolar disorder

* Having dyslexia

* Surviving a freakish accident on his bike and the depression that followed

Links:

1. Aarons Snyder's Book: The New Diabetes Prescription: The Diet, Exercise, and Mindset Revolution

https://www.amazon.com/New-Diabetes-Prescription-Exercise-Revolution/dp/098254412X (https://www.amazon.com/New-Diabetes-Prescription-Exercise-Revolution/dp/098254412X)

2. One of Aarons favorite mobility exercises: https://www.youtube.com/watch?v=oaRDxPP49MA (https://www.youtube.com/watch?v=oaRDxPP49MA)

3. To contact Aaron Snyder you can email him:

Listen to My New Normal Podcast here: [email protected]

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To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ (https://www.drtheresalarson.com/adaptive-trainers-course/)

Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611