Everywhere you look there's information. In fact, we are flooded with it. Opinions, facts, lies, untruths, truths, evidence, half-truths, misinformation, disinformation. . .what do we trust? Some people swear we need to go plant-based, others tell us to eat meat and honey. Another says no sugar, while yet another says sugar is fine. Alcohol or not? Red meat or no? Some days my head is going to explode from so many different opinions.

I have decided to trust myself. So today I am sharing how I took action to make changes in my family's food. Because despite all the information out there, very few are helping us with the "how". So today let me help you by sharing how I did it.

I developed a 5 step process. I am sharing it to help you, not tell you what to do. Actually, step 2 is for you to make your own decisions. So take this edict from me to help you take action and make those changes you want to make.

Send me a message at [email protected] and follow me on FB at @foodstoic and IG at @thefoodstoic.