Learn a little about recovery, why sleep is important and what kind of sleep makes the most difference on the latest episode.

As a 2-time CrossFit Games champion, Katrin shares her experience wearing her Whoop needing to dial in on all aspects of her life, while Matt relates to the hard-working non-elite professional trying to make the most of his time.

In this episode Will explains how Whoop works and how his obsession with how to you better understand the human body spurred him to come up with the concept of Whoop, which is now shown to be the most accurate non invasive sleep monitor on the market.