It’s been a chaotic week.

This short episode is just a moment to pause and breathe.

I share why I had to step back from the usual flow, the power of having trusted people to talk to, and why it’s okay to ask for help when things feel overwhelming.

Let this be a reminder: don’t bottle it in. Pause. Breathe. Speak.

Timestamps:

(0:00) - Intro

(00:35) - Pause and Breathe

(00:59) - We Need People to Talk to

(03:00) - Don’t Bottle Up Things

(03:16) - Podcast Outro

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