Explore how to practice mindfulness during crisis. Hosts Lena and Carlie apply mental health frameworks as a way of reorienting and recreating pathways to reduce your sense of urgency. Learn how to slow down, check in with yourself, and redesign a more sustainable life flow. 

You can view this episode on video with closed captions here.

If you have a story you would like to share with us, or questions you want answered, please reach out at [email protected] or drop by our website at manifestjustice.us.

Support our *independent production* by buying yourself, or someone you love, a gift at the Manifest Justice Swag Store.

Connect with us on social media:

• @manifestjusticepodcast on Instagram
• @manifestjustice on TikTok
• @manifestjustice on YouTube
• @carliebobarley on Instagram
• @lenabena_44 on Instagram