In this episode I am sharing an inspiring quote about perfection and effort in my new series Mindful Moments. We often believe that in order to her the results that we want in out life we need to show up perfectly all of the time. In reality it is more about the efforts that you put in consistently that is going to lead to transforming your life.

In this episode I am sharing an inspiring quote about perfection and effort in my new series Mindful Moments. We often believe that in order to her the results that we want in out life we need to show up perfectly all of the time. In reality it is more about the efforts that you put in consistently that is going to lead to transforming your life.

In this episode I am sharing an inspiring quote about perfection and effort in my new series Mindful Moments. We often believe that in order to her the results that we want in out life we need to show up perfectly all of the time. In reality it is more about the efforts that you put in consistently that is going to lead to transforming your life.&nbsp;

S1E18; Mindful Moments- Perfect Effort (5-22-23)

Welcome to Rising with Heather, the podcast for women who are done playing small and ready to rise into their most confident, unapologetic selves. 
This is where raw honesty meets empowerment. We talk about what it really takes to heal your relationship with food, shift your mindset, and finally release the shame and self-doubt that diet culture and society have tried to place on you.
This podcast is your permission slip to rise above diet culture and reclaim your confidence, worth, and power. Each week, you’ll get a mix of real talk, powerful mindset shifts, and practical tools to help you rise rooted in your worth and step boldly into the life you’re meant to live.
If you’re ready to stop shrinking yourself and start rising unapologetically... you’re in the right place.

Subscribe now and let’s rise together.

Health & Fitness

Welcome to Rising with Heather, the podcast for women who are done playing small and ready to rise into their most confident, unapologetic selves. This is where raw honesty meets empowerment. We talk about what it really takes to heal your relationship with food, shift your mindset, and finally release the shame and self-doubt that diet culture and society have tried to place on you. This podcast is your permission slip to rise above diet culture and reclaim your confidence, worth, and power. Each week, you’ll get a mix of real talk, powerful mindset shifts, and practical tools to help you rise rooted in your worth and step boldly into the life you’re meant to live. If you’re ready to stop shrinking yourself and start rising unapologetically... you’re in the right place. Subscribe now and let’s rise together.

Welcome to Rising with Heather, the podcast for women who are done playing small and ready to rise into their most confident, unapologetic selves.&nbsp;
This is where raw honesty meets empowerment. We talk about what it really takes to heal your relationship with food, shift your mindset, and finally release the shame and self-doubt that diet culture and society have tried to place on you.
This podcast is your permission slip to rise above diet culture and reclaim your confidence, worth, and power. Each week, you’ll get a mix of real talk, powerful mindset shifts, and practical tools to help you rise rooted in your worth and step boldly into the life you’re meant to live.
If you’re ready to stop shrinking yourself and start rising unapologetically... you’re in the right place.

Subscribe now and let’s rise together.

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S1E18; Mindful Moments- Perfect Effort (5-22-23)

S1E18; Mindful Moments- Perfect Effort (5-22-23)