In this episode I am sharing with you what my relationship has looked like in the past as well as how I want to show up for myself through exercise in the future. Exercise doesn't have to only be done when you want to lose weight. Exercise is not punishment. Listen for the 4 things that I am focusing on when bringing exercise back into my routine because I want to take care of my body.

In this episode I am sharing with you what my relationship has looked like in the past as well as how I want to show up for myself through exercise in the future. Exercise doesn't have to only be done when you want to lose weight. Exercise is not punishment. Listen for the 4 things that I am focusing on when bringing exercise back into my routine because I want to take care of my body.

In this episode I am sharing with you what my relationship has looked like in the past as well as how I want to show up for myself through exercise in the future. Exercise doesn't have to only be done when you want to lose weight. Exercise is not punishment. Listen for the 4 things that I am focusing on when bringing exercise back into my routine because I want to take care of my body.&nbsp;

S1E19: Changing my relationship with exercise (5-25-23)

Welcome to Rising with Heather, the podcast for women who are done playing small and ready to rise into their most confident, unapologetic selves. 
This is where raw honesty meets empowerment. We talk about what it really takes to heal your relationship with food, shift your mindset, and finally release the shame and self-doubt that diet culture and society have tried to place on you.
This podcast is your permission slip to rise above diet culture and reclaim your confidence, worth, and power. Each week, you’ll get a mix of real talk, powerful mindset shifts, and practical tools to help you rise rooted in your worth and step boldly into the life you’re meant to live.
If you’re ready to stop shrinking yourself and start rising unapologetically... you’re in the right place.

Subscribe now and let’s rise together.

Health & Fitness

Welcome to Rising with Heather, the podcast for women who are done playing small and ready to rise into their most confident, unapologetic selves. This is where raw honesty meets empowerment. We talk about what it really takes to heal your relationship with food, shift your mindset, and finally release the shame and self-doubt that diet culture and society have tried to place on you. This podcast is your permission slip to rise above diet culture and reclaim your confidence, worth, and power. Each week, you’ll get a mix of real talk, powerful mindset shifts, and practical tools to help you rise rooted in your worth and step boldly into the life you’re meant to live. If you’re ready to stop shrinking yourself and start rising unapologetically... you’re in the right place. Subscribe now and let’s rise together.

Welcome to Rising with Heather, the podcast for women who are done playing small and ready to rise into their most confident, unapologetic selves.&nbsp;
This is where raw honesty meets empowerment. We talk about what it really takes to heal your relationship with food, shift your mindset, and finally release the shame and self-doubt that diet culture and society have tried to place on you.
This podcast is your permission slip to rise above diet culture and reclaim your confidence, worth, and power. Each week, you’ll get a mix of real talk, powerful mindset shifts, and practical tools to help you rise rooted in your worth and step boldly into the life you’re meant to live.
If you’re ready to stop shrinking yourself and start rising unapologetically... you’re in the right place.

Subscribe now and let’s rise together.

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S1E19: Changing my relationship with exercise (5-25-23)

S1E19: Changing my relationship with exercise (5-25-23)