Today’s episode is about the innate desire for connection, and how mindful communication influences the behaviours of individuals in groups and in teams. Ariana also talks about sharing workload and structuring tasks supported by mindful communication, and how that impacts the effectiveness of teamwork.

This episode touches on the importance of openness and mindfulness in building work relationships that promote better mental health and allows for a quick insight into why mindful communication is not only about adhering to fundamental values.