Dr. John Wade, associate professor of psychology at Emporia State University, shares how to find happiness during these unprecedented times of the COVID pandemic.

Everyone has seen significant changes to their lifestyles during the pandemic of 2020. Some have adapted and found happiness through times of change. Learn the strategies that you can use to improve your mental health without expensive programs. It is NOT just "think happy thoughts." These simple but effective tips can be implemented by anyone wanting to find more joy in their everyday life.

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