Demystifying Health

S1E2 - How to increase your willpower


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Along with motivation, or our “why”, our willpower is equally important to get us to our goal, an keep us on track by overcoming obstacles. In this episode, I talk about why willpower is important and how to make sure you have enough of it when you need it the most. I also talk about concepts like discipline and decision fatigue and try to clear some of our pre-conceived notions around them. 

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Demystifying HealthBy Mayank